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Achieve Your Fitness Goals with a
Personalized Plan!

Welcome! This consultation form is designed to help us understand your fitness goals, experience level, and availability. By providing these details, we can create a customized workout plan tailored to your needs. Please take a few minutes to fill out the form, and let’s get started on your fitness journey!

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Personal Information

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Fitness Goals

What are your fitness goals?

Toning and shaping

Weight loss

Muscle gain

Strength building

Endurance improvement

Other

Do you exercise regularly?

I currently exercise regularly

I am a beginner

I am restarting after a break

Rate your ability to perform cardio exercises:

Beginner

Intermediate

Advanced

Rate your experience with exercise

Beginner

Intermediate

Advanced

Equipment & Availability

What equipment do you have access to?

Resistance bands

Free weights

Machines

Kettlebells

No equipment

How frequently do you have time to exercise?

2-3 days a week

4-5 days a week

6-7 days a week

On which days are you available to work out?

Monday

Tuesday

Wednesday

Health & Lifestyle

Do you have any existing injuries or conditions that I should be aware of while building your training plan?

Yes

No

Do you smoke tobacco products?

Yes

No

Any other comments about what you would like to see in your fitness plan?

If you are human, leave this field blank.

xyz@gmail.com

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